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iwashyoudry.com
By iwashyoudry.com

Garlic Parmesan Pork Chop Recipe

Instructions
Prep:5minCook:15min
This Garlic Parmesan Pork Chop Recipe is super quick and easy to make with a crispy Parmesan crust on the outside.
Updated at: Sat, 31 Jan 2026 05:17:11 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories394 kcal (20%)
Total Fat18.4 g (26%)
Carbs14.9 g (6%)
Sugars2.1 g (2%)
Protein40.2 g (80%)
Sodium681.4 mg (34%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet