By thegirlonbloor.com
The Best Cauliflower Fried Rice {Low Carb!}
Instructions
Prep:5minCook:15min
This is the Best Cauliflower Fried Rice! The low carb dish is ready in 15 minutes thanks to frozen veggies and pre-chopped cauliflower rice.
Updated at: Fri, 07 Aug 2026 00:21:35 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories184 kcal (9%)
Total Fat8.2 g (12%)
Carbs16.2 g (6%)
Sugars5.3 g (6%)
Protein13.4 g (27%)
Sodium1006.7 mg (50%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 lbfrozen raw shrimp
defrosted and de-shelled
salt
to taste
pepper
to taste
1 Tbspbutter
1yellow onion
diced
4cloves garlic
minced
4 cupscauliflower rice
or 1 head cauliflower
3 Tbsplow-sodium soy sauce
or tamari if gluten-free or coconut aminos for Whole30
2 cupsmixed frozen vegetables
1 pinchsalt
1egg
4green onions
sliced
sesame seeds
for garnish
Instructions
View on thegirlonbloor.com
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