Lobster with Cilantro and Garlic Sauce.

Name: Lobster with Cilantro and Garlic Sauce.
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 500g lobster tail meat.; 1 teaspoons sea salt (to taste); - 6 tbsp unsalted butter.; - 5 cloves garlic, minced.; - 1 large shallot, minced.; - 1 teaspoon lemon zest.; - 1/4 cup of lemon juice (to taste).; - 1/4 cup dry white wine.; - 3 tablespoon fresh cilantro, chopped.

4 steps

Prep:20minCook:5min

This is basically a recipe for Lebanese style Pan Fried Lobster Tail meat with Cilantro & Garlic in Butter Cream Sauce. Serve this as hot Mezza, appetizer, or main course just straight out of the pan.

Updated at: Thu, 17 Aug 2023 05:16:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.1 kcal (13%)

Total Fat18.2 g (26%)

Carbs4.1 g (2%)

Sugars1.1 g (1%)

Protein16.9 g (34%)

Sodium511.9 mg (26%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500globster tail meat

1 teaspoonssea salt

to taste

6 Tbspunsalted butter

5 clovesgarlic

minced

1shallot

large, minced

1 teaspoonlemon zest

¼ cuplemon juice

to taste

¼ cupdry white wine

3 tablespoonfresh cilantro

chopped

Instructions

Step 1

Use both hands to press down on tail to crack shell. Hold tail, shell facing down, and pull back on both sides of shell to crack open and remove meat.

Step 2

Boil the lobster tails in salted water until just cooked through, about 12 minutes. (Cook 1 minute per 28g). When cool, remove the meat and set aside.

Step 3

In a large pan, melt 6 tbsp butter on medium heat, add in garlic and shallots, stirring occasionally, until fragrant and soft - about 4 minutes.

Step 4

Stir in wine and increase heat to high, stir in lobster meat, lemon zest, and cilantro, and cook to piping hot and sauce is reduced, about 5 minutes, pour in the lemon juice, give it a gentle mix, cook for 1 minute and serve immediately.