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DianaDownHome
By DianaDownHome

Lobster Tails

5 steps
Cook:15min
Updated at: Tue, 25 Jun 2024 14:55:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
1
Low

Nutrition per serving

Calories202.1 kcal (10%)
Total Fat16.3 g (23%)
Carbs1.6 g (1%)
Sugars0.2 g (0%)
Protein11.3 g (23%)
Sodium448.3 mg (22%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450F degrees, spray or line a baking dish with foil.
OvenOvenPreheat
Step 2
In a small saucepan- add butter, garlic, lemon zest, juice, parsley & seasonings. Cook for 3-5 minutes until fragrant. Take off heat & cool slightly.
Step 3
Place lobster tails in baking dish & brush with butter mixture, be generous. Bake in oven for 12-15 minutes, take out halfway through to butter tails with rest of mixture.
Step 4
Enjoy with your favorite sides!
Step 5
How to butterfly lobster- with kitchen scissors, start at the opening & cut a lengthwise slit through the shell, stopping at above the fins. Using fingers, go underneath meat (in between shell) to pull forward in one piece. Place on top of closed shell.