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Baked Flounder with Panko and Parmesan
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Allrecipes
By Allrecipes

Baked Flounder with Panko and Parmesan

Instructions
Prep:10minCook:15min
Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.
Updated at: Tue, 17 May 2022 22:55:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories296 kcal (15%)
Total Fat17.3 g (25%)
Carbs11 g (4%)
Sugars0.5 g (1%)
Protein21.8 g (44%)
Sodium848.6 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Allrecipes
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