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By Allrecipes
Baked Flounder with Panko and Parmesan
Instructions
Prep:10minCook:15min
Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.
Updated at: Tue, 17 May 2022 22:55:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories296 kcal (15%)
Total Fat17.3 g (25%)
Carbs11 g (4%)
Sugars0.5 g (1%)
Protein21.8 g (44%)
Sodium848.6 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Under 30 minutes