By sudachirecipes.com
Japanese Multigrain Rice (Zakkoku Mai)
Instructions
Prep:10minCook:25min
Zakkokumai is a nutritious and mildly nutty alternative to regular white rice made with 10 different grains and seeds. It's easy to customize and can be made on the stovetop or in the rice cooker!
Updated at: Sun, 17 Nov 2024 10:13:57 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
34
High
Nutrition per serving
Calories209.2 kcal (10%)
Total Fat0.8 g (1%)
Carbs45.2 g (17%)
Sugars0.1 g (0%)
Protein4.1 g (8%)
Sodium1.8 mg (0%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on sudachirecipes.com
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