Samsung Food
Log in
Use App
Log in
sudachirecipes.com
By sudachirecipes.com

Japanese Multigrain Rice (Zakkoku Mai)

Instructions
Prep:10minCook:25min
Zakkokumai is a nutritious and mildly nutty alternative to regular white rice made with 10 different grains and seeds. It's easy to customize and can be made on the stovetop or in the rice cooker!
Updated at: Wed, 12 Feb 2025 16:37:21 GMT

Nutrition balance score

Good
Glycemic Index
75
High
Glycemic Load
34
High

Nutrition per serving

Calories209.3 kcal (10%)
Total Fat0.8 g (1%)
Carbs45.3 g (17%)
Sugars0.1 g (0%)
Protein4 g (8%)
Sodium1 mg (0%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!