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How To Cook Mahi Mahi: The Best, Simplest Method
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How To Cook Mahi Mahi: The Best, Simplest Method
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How To Cook Mahi Mahi: The Best, Simplest Method
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thekitchn.com
By thekitchn.com

How To Cook Mahi Mahi: The Best, Simplest Method

Instructions
Prep:5minCook:20min
Cook flaky pan-seared fillets of mahi mahi with a lemon butter sauce in just a few minutes.
Updated at: Sat, 23 Nov 2024 09:03:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories252.9 kcal (13%)
Total Fat19 g (27%)
Carbs1.3 g (0%)
Sugars0.2 g (0%)
Protein21.1 g (42%)
Sodium683.7 mg (34%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 medium lemon
1lemon
medium
4 (4 to 6-ounce) mahi mahi fillets
4 x 4 ouncemahi mahi fillets
1 1/4 teaspoons kosher salt, plus more as needed
1 ¼ teaspoonskosher salt
plus more as needed
Freshly ground black pepper
freshly ground black pepper
2 tablespoons olive oil
2 tablespoonsolive oil
1 clove garlic, minced
1clove garlic
minced
4 tablespoons cold unsalted butter, cut into 4 pieces
4 tablespoonsunsalted butter
cold, cut into 4 pieces
1 tablespoon coarsely chopped fresh parsley leaves
1 tablespoonfresh parsley leaves
coarsely chopped

Instructions

View on thekitchn.com
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