By Tatiana Volskaya
Easy and tasty recipe of fried pike perch
15 steps
Cook:30min
Fried pike perch
Updated at: Thu, 17 Aug 2023 08:47:52 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories251.9 kcal (13%)
Total Fat17.3 g (25%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein22 g (44%)
Sodium460.7 mg (23%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rub the pike perch with salt on both sides
Step 2
Mix garlic, ginger and vegetable oil
Step 3
Cut green onion
Step 4
Pour the olive oil into a preheated pan
Step 5
Fry pike perch on both sides until golden brown
Step 6
Add garlic, ginger and vegatable oil
Step 7
Fry
Step 8
Add green onion
Step 9
Fry
Step 10
Add water
Step 11
Simmer for a short time
Step 12
Add butter
Step 13
Mix
Step 14
Add olive oil
Step 15
Bake in the oven for 10-15 minutes at a temperature of 180 degrees
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