By thecaglediaries.com
Blackened Redfish
Instructions
Prep:5minCook:6min
Making blackened redfish at home is easier than you think. A beautiful piece of redfish, butter, some blackening seasoning and a hot skillet is all you need.
Updated at: Wed, 14 May 2025 10:53:44 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat20.2 g (29%)
Carbs2.4 g (1%)
Sugars0 g (0%)
Protein60.3 g (121%)
Sodium338 mg (17%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on thecaglediaries.com
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