By parsleyandparm.com
Lemon Herb Yogurt Sauce for Chicken, Fish, or Vegetables
Instructions
Prep:10min
This creamy lemon-herb yogurt sauce takes 10 minutes to make, and adds bright, Mediterranean flavor to chicken, fish, roasted veggies, and more.
Updated at: Thu, 05 Mar 2026 20:04:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories141.2 kcal (7%)
Total Fat9.9 g (14%)
Carbs5.8 g (2%)
Sugars1.4 g (2%)
Protein7.6 g (15%)
Sodium136.9 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupplain Greek yogurt
whole milk or 2% recommended
1 clovegarlic
small, grated or finely minced
1 tablespoonfresh herbs
minced, dill, parsley, or mint, or a combination
2 tablespoonsfresh lemon juice
plus more to taste
2 teaspoonsextra virgin olive oil
¼ teaspoonfine sea salt
plus more to taste
1 tablespoonwater
plus more as needed to achieve desired consistency
Instructions
View on parsleyandparm.com
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