Lighten up Empanadas in an Air Fryer
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By cookinglight.com
Lighten up Empanadas in an Air Fryer
Instructions
Cook:45min
Traditional meat-filled empanadas can be a double-whammy of fat and calories due to ground beef and a trip to the deep fryer; This air fryer twist is even healthier thanks to the addition of mushrooms, which lighten the filling while keeping it nice and moist. We love the buttery flavor of Castelvetrano olives, but you can use any green olives you have on hand. These handheld snacks are great for tailgating, or serve them over greens for a hearty supper.
Updated at: Sun, 09 Mar 2025 04:05:25 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat15.8 g (23%)
Carbs25.8 g (10%)
Sugars3 g (3%)
Protein16.6 g (33%)
Sodium282.6 mg (14%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonolive oil

3 ounceslean ground beef
85/15

¼ cupwhite onion
finely chopped

3 ouncescremini mushrooms
finely chopped

2 teaspoonsgarlic
finely chopped

6pitted green olives
chopped

¼ teaspoonpaprika

¼ teaspoonground cumin

⅛ teaspoonground cinnamon

½ cuptomatoes
chopped

8gyoza wrappers
square

1egg
large, lightly beaten
Instructions
View on cookinglight.com
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