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Lighten up Empanadas in an Air Fryer
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cookinglight.com
By cookinglight.com

Lighten up Empanadas in an Air Fryer

Instructions
Cook:45min
Traditional meat-filled empanadas can be a double-whammy of fat and calories due to ground beef and a trip to the deep fryer; This air fryer twist is even healthier thanks to the addition of mushrooms, which lighten the filling while keeping it nice and moist. We love the buttery flavor of Castelvetrano olives, but you can use any green olives you have on hand. These handheld snacks are great for tailgating, or serve them over greens for a hearty supper.
Updated at: Tue, 05 Nov 2024 19:52:10 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories305.9 kcal (15%)
Total Fat15.8 g (23%)
Carbs25.8 g (10%)
Sugars3 g (3%)
Protein16.6 g (33%)
Sodium282.6 mg (14%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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