Cauliflower Quinoa Pizza Bites

Name: Cauliflower Quinoa Pizza Bites
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 1 tbsp olive oil; 1 diced onion; 2 cup cooked cauliflower finely diced; 1 cup cooked quinoa; 1/2 cup Italian breadcrumbs; 1 cup shredded mozzarella; 2 eggs; 1/2 tsp Herbed Sea Salt; 1/2 tsp garlic powder; 1/4 tsp oregano; 1/4 tsp dried basil; Marinara sauce; Shredded mozzarella

3 steps

Prep:20minCook:20min

Updated at: Mon, 11 Mar 2024 01:33:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories101.1 kcal (5%)

Total Fat5.1 g (7%)

Carbs8.8 g (3%)

Sugars1.5 g (2%)

Protein5.3 g (11%)

Sodium209.4 mg (10%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 Tbspolive oil

1 cupquinoa

½ cupitalian breadcrumbs

1 cupshredded mozzarella

2eggs

½ tspHerbed Sea Salt

½ tspgarlic powder

¼ tsporegano

¼ tspdried basil

OPTIONAL TOPPPINGS

marinara sauce

shredded mozzarella

Instructions

Step 1

Sauté the onion in olive oil over medium heat, until it is translucent and lightly golden. To a bowl combine steamed cauliflower, cooked quinoa, breadcrumbs, cheese, eggs, cooked onion, Herbamare + the seasonings. Mix + mash until well combined

Step 2

Preheat air fryer or oven to 400F. Onto lined baking sheets scoop + form mixture into 24 patties. Brush each patty with olive oil, and air fry or bake for 15-20 minutes - until they are golden and crispy on the outside.

Step 3

You can stop here and let them cool + freeze or simply enjoy them like this. I like to top mine with mozzarella + marinara then place them back into the oven for another 5 minutes or until the cheese is bubbly + browned.