By thefeedfeed.com
One Skillet Parmesan Chicken and Orzo
Instructions
Prep:10minCook:30min
One skillet Parmesan, chicken and orzo, a perfect dinner that’s quick, easy, and super flavorful. Pan seared chicken breasts, and orzo cooked together with spinach and Parmesan for a complete dinner made in just one skillet. Truly one of those all-in-one-dinners that just about everyone will love. And Parmesan cheese makes nearly everything better, right? A chicken dinner that’s comforting and hearty, thanks to the creamy cheese, spinach and smooth orzo, but also with a touch of acidity from the white wine and a splash of lemon juice that finishes it all off. This one skillet dinner feels both satisfying and special, which makes this a meal that ticks all the boxes as a fast dish on a weeknight but also a wholesome meal for family dinners in the weekends and can be fancy enough to impress friends on a dinner party. The best part? It’s light enough so everyone at your table will have plenty of room for some dessert. And the flavors are spot on. I wanted to keep things on the simple side. So, once we’ve seared the chicken, we add the orzo and cook until soft. Then a few handfuls of spinach and Parmesan. In total, it all takes about 30 minutes. If you want to keep the dish extra healthy, swap the orzo for quinoa or farro, both should have similar cooking times.
Updated at: Mon, 13 Jan 2025 04:51:35 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories574.1 kcal (29%)
Total Fat31.8 g (45%)
Carbs29 g (11%)
Sugars4.4 g (5%)
Protein38.6 g (77%)
Sodium1454.4 mg (73%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cuporzo pasta
2chicken breast fillets
skinless & boneless
3.5 ouncesspinach
2 tablespoonsolive oil
1 tablespoonssalted butter
1shallot
finely chopped
2garlic cloves
minced
¼ cupdry white wine
½ cupgrated parmesan
1 ½ cupchicken broth
more if needed
1 tablespoonlemon juice
½ teaspooncayenne pepper
1 teaspoonsmoked paprika
sea salt
black pepper
to taste
Instructions
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