By fodmapeveryday.com
Low FODMAP Whole Roast Chicken & Vegetables
Instructions
Prep:10minCook:1h
Our favorite way to roast chicken is in a cast iron pan and in a very hot oven.
Updated at: Thu, 12 Feb 2026 19:10:32 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories676.7 kcal (34%)
Total Fat47.6 g (68%)
Carbs10.8 g (4%)
Sugars3.6 g (4%)
Protein51.4 g (103%)
Sodium353.3 mg (18%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3.5 poundwhole chicken
giblets removed, patted dry
kosher salt
freshly ground black pepper
4carrots
medium, scrubbed, trimmed, cut into 4-inch-long, 10 cm, by 1/2-inch, 12 mm, wide pieces
2parsnips
medium, scrubbed, trimmed, cut into 4-inch-long, 10 cm, by 1/2-inch, 12 mm, wide pieces
225gBrussels sprouts
trimmed, halved lengthwise
3 tablespoonsextra-virgin olive oil
divided
Instructions
View on fodmapeveryday.com
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Notes
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