Roasted BBQ Chicken Drumsticks For One

Name: Roasted BBQ Chicken Drumsticks For One
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups sliced carrots , cut diagonally; ▢½ small onion , rough chopped; ▢3 cloves garlic; ▢2 tablespoons olive oil , divided; ▢½ teaspoon kosher salt , divided; ▢½ teaspoon coarsely ground black pepper , divided; ▢¼ teaspoon smoked paprika; ▢3 tablespoons BBQ Sauce; ▢3 chicken drumsticks

7 steps

Prep:10minCook:40min

Easy to make BBQ chicken drumsticks baked on a bed of perfectly seasoned roasted carrots, onions and garlic. A one-pan meal perfect for those cooking for one.

Updated at: Thu, 17 Aug 2023 09:05:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories871.7 kcal (44%)

Total Fat52.3 g (75%)

Carbs52.5 g (20%)

Sugars31 g (34%)

Protein48.3 g (97%)

Sodium1915.1 mg (96%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupscarrots

sliced, cut diagonally

0.5onion

small, rough chopped

3 clovesgarlic

2 tablespoonsolive oil

divided

½ teaspoonkosher salt

divided

½ teaspooncoarsely ground black pepper

divided

¼ teaspoonsmoked paprika

3 tablespoonsBBQ Sauce

3chicken drumsticks

Instructions

Step 1

Heat oven to 450 degrees F (230 degrees C).

Step 2

Place the cut carrots, onions and garlic in a small baking dish. Add 1 tablespoon of the olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and smoked paprika and toss to coat. Set aside.

Step 3

In a small bowl, whisk together the BBQ Sauce, 1 tablespoon olive oil, ¼ teaspoon salt and ¼ teaspoon pepper.

Step 4

Place the chicken drumsticks in a small bowl and pour BBQ Sauce mixture over the chicken. Using your fingers, make sure the sauce mixture coats each chicken drumstick.

Step 5

Lay the chicken on top of the vegetables in the baking dish.

Step 6

Bake for 40 minutes.

Step 7

Remove from the oven and cover baking dish with foil. Let chicken rest for 10 minutes.

View on One Dish Kitchen

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