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Sheet Pan Sticky Molasses Chicken
100%
1
emeals.com
By emeals.com

Sheet Pan Sticky Molasses Chicken

Instructions
Prep:10minCook:20min
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
Updated at: Fri, 22 Nov 2024 00:39:55 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
9
Low

Nutrition per serving

Calories352.9 kcal (18%)
Total Fat13.9 g (20%)
Carbs20.8 g (8%)
Sugars15.6 g (17%)
Protein35.1 g (70%)
Sodium635.4 mg (32%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 (12-oz) pkg rainbow baby carrots
2 x 12 ozrainbow baby carrots
pkg
2 lb boneless, skinless chicken breasts, halved lengthwise
2 lbboneless skinless chicken breasts
halved lengthwise
1/4 cup olive oil
¼ cupolive oil
1/4 cup molasses
¼ cupmolasses
3 Tbsp Dijon mustard
3 Tbspdijon mustard
2 Tbsp minced garlic
2 Tbspminced garlic
2 Tbsp chopped fresh rosemary
2 Tbspfresh rosemary
chopped
1 tsp salt
1 tspsalt
1/2 tsp crushed red pepper
½ tspcrushed red pepper

Instructions

View on emeals.com
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