
By ambitiouskitchen.com
Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce
Instructions
Prep:20minCook:30min
Incredible black bean chicken pumpkin enchiladas with a sweet and spicy pumpkin enchilada sauce. These savory pumpkin enchiladas are packed with protein and make the best weeknight dinner. The perfect way to use up extra pumpkin this fall!
Updated at: Mon, 31 Mar 2025 05:30:27 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat11.2 g (16%)
Carbs31.1 g (12%)
Sugars2.8 g (3%)
Protein15.1 g (30%)
Sodium576.3 mg (29%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 x 15 ouncescan pumpkin puree

1 x 14.5 ouncecan tomato sauce

½ cuplow fat sour cream

⅓ cupwater
or low sodium chicken broth

2cloves of garlic
minced

3 tablespoonschili powder
I used chili powder, which is mild

2 teaspoonscumin

½ teaspoonred cayenne pepper
use less or omit if you don't like spicy things

freshly ground salt
to taste

freshly ground pepper
to taste

1 teaspoonolive oil

0.5white onion
diced

1jalapeño
seeded and minced

2garlic cloves
minced

2 cupschicken breast
cooked and shredded

1 x 15 ouncecan of black beans
rinsed, drained

freshly ground salt

pepper freshly ground

12corn tortillas
soft, you can also use 6 inch flour tortillas

2 cupsMexican cheese
shredded, or colby jack
Instructions
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Notes
6 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
Spicy