By myhealthydish.com
Vegetarian Keto Breakfast Bowl
5 steps
Prep:2minCook:10min
Healthy recipes, diet, food and nutrition.
Updated at: Sat, 23 Nov 2024 04:50:20 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat18.9 g (27%)
Carbs5.2 g (2%)
Sugars2.2 g (2%)
Protein9 g (18%)
Sodium113.6 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil egg for 10 minutes.
Step 2
In large pan heat oil to medium and cook mushrooms for 3 minutes on each side.
Step 3
Add Spinach and cook for 1-2 mins.
Step 4
Season with a pinch of salt and pepper.
Step 5
optional add 1 tsp. tabasco sauce
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