By delicious. magazine
Fried eggs with spicy onions and spinach
Eggs are a great go-to for midweek dinners and this combination of spicy onions, eggs, mushrooms and spinach makes this a healthy recipe too.
Updated at: Fri, 11 Sep 2026 08:22:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories352.5 kcal (18%)
Total Fat30.8 g (44%)
Carbs12.1 g (5%)
Sugars5.2 g (6%)
Protein9.1 g (18%)
Sodium247.2 mg (12%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on delicious. magazine
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