By app.link
Bison Burgers with Spicy Aioli
Instructions
Prep:20minCook:20min
Burger and fries are iconic and delicious, but the bun and French fries are problematic for the paleo diet. Give this fast food favorite a complete makeover resulting in a lower-fat, low-carb and nutrient-dense dish. Use lean bison meat for the patty and eliminate carbs with an iceberg lettuce wrap. Serve these burgers with crunchy kale chips instead of calorie and fat-laden French fries.
Updated at: Fri, 19 Nov 2021 03:55:31 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat24.7 g (35%)
Carbs5.9 g (2%)
Sugars2.5 g (3%)
Protein24.7 g (49%)
Sodium348.4 mg (17%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspooncoconut oil
½ cuponions
minced
4cloves garlic
minced
1 poundground bison meat
1 teaspoontomato paste
¼ teaspoonground cumin
¼ teaspoonsea salt
ground black pepper
cayenne pepper
½ teaspoondijon mustard
¼ teaspoontomato paste
1egg yolk
large
1clove garlic
minced
2 tablespoonscanola oil
2 tablespoonsolive oil
1 teaspoonlemon juice
cayenne pepper
sea salt
4 leavesiceberg lettuce
2tomatoes
small, cut into 1/4-inch rounds
0.13red onion
small, shaved
kale chips
for serving
Instructions
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