
By Delicious AU
Harira (Moroccan lamb, tomato and lentil soup)
Instructions
Prep:20minCook:2h 25min
Omit the yoghurt from this recipe and you've got a great dairy-free soup.
Updated at: Tue, 25 Jul 2023 23:43:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat19.1 g (27%)
Carbs40 g (15%)
Sugars12 g (13%)
Protein39.5 g (79%)
Sodium860.6 mg (43%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

700gdiced lamb
we used shoulder

1onion
chopped

2garlic cloves
chopped

2 tablespoonstomato paste

1 ½ teaspoonsground cumin

2 teaspoonssweet paprika

½ teaspoonground cloves

1bay leaf

1lbeef stock

2 x 400gcanned diced tomato with paste
rich & thick, classic

0.5 bunchcoriander
leaves finely chopped, plus extra leaves to serve

2 x 400gcans chickpeas
rinsed, drained

2 x 400gcans brown lentils
rinsed, drained

greek-style yoghurt
thick

pita bread
toasted, to serve
Instructions
View on Delicious AU
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