Lamb Stew

Name: Lamb Stew
Cuisine: African
Ingredients: 500g lamb or beef, cubed; 2 onions, finely chopped; 4 cloves of garlic, minced; 2 tomatoes, diced; 1 tablespoon tomato paste; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cinnamon; 1/4 teaspoon cayenne pepper (optional, for heat); Salt and pepper to taste; 2 tablespoons olive oil; 1/4 cup chopped fresh cilantro or parsley, for garnish; Lemon wedges, for serving

9 steps

This is a lamb stew that's perfect for warming you up on a chilly day. Its aromatic spices and tender meat make it a comforting dish that's sure to become a favorite at your table. Plus, it's versatile enough to be enjoyed with various side dishes, making it a great option for any occasion.

Updated at: Mon, 03 Jun 2024 06:03:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.3 kcal (10%)

Total Fat12.1 g (17%)

Carbs10.1 g (4%)

Sugars4.2 g (5%)

Protein12.3 g (25%)

Sodium243 mg (12%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500glamb

4 clovesgarlic

1 tablespoontomato paste

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonpaprika

½ teaspoonground turmeric

½ teaspoonground ginger

¼ teaspoonground cinnamon

¼ teaspooncayenne pepper

2 tablespoonsolive oil

¼ cupfresh cilantro

chopped, or parsley, for garnish

lemon wedges

for serving

Instructions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onions and minced garlic to the pot, and sauté until they are soft and translucent.

Step 3

Add the cubed lamb or beef to the pot, and cook until browned on all sides.

Step 4

Stir in the diced tomatoes, tomato paste, ground cumin, ground coriander, paprika, ground turmeric, ground ginger, ground cinnamon, and cayenne pepper (if using). Mix well to combine.

Step 5

Pour in enough water to just cover the meat, then season with salt and pepper to taste.

Step 6

Bring the mixture to a simmer, then reduce the heat to low and cover the pot. Let it cook gently for about 1.5 to 2 hours, stirring occasionally, or until the meat is tender and the flavors have melded together.

Step 7

Once the meat is tender, taste and adjust the seasoning if necessary.

Step 8

Serve the dobara hot, garnished with chopped fresh cilantro or parsley, and accompanied by lemon wedges for squeezing over the top.

Step 9

Enjoy your authentic Algerian dobara with bread, couscous, or rice, and perhaps a side of salad or cooked vegetables.