By Food System Team
Lamb Okra Curry
8 steps
Prep:30minCook:1h
This recipe was submitted to Cook the Commonwealth by Sahra. She says, "I am a first generation Ghanaian and live in Birmingham. Okra is native to West Africa these vegetables are also used as a soup and also eaten with fish."
Updated at: Thu, 17 Aug 2023 11:29:32 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories205.1 kcal (10%)
Total Fat12.3 g (18%)
Carbs14.4 g (6%)
Sugars4.7 g (5%)
Protein11.4 g (23%)
Sodium132.8 mg (7%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Wash the meat and drain, put cooker on and in a saucepan add the oil and chopped onion and cook until soft.
Step 2
Add the lamb and cook. If it dries add some hot water and cook until meat is half cooked.
Step 3
Add chopped tomatoes and baking powder and all the dry spices and continue to cook for a few minutes.
Step 4
Cut the pepper and add it to the lamb sauce along with garlic and ginger paste and cook for five minutes or until the lamb is tender.
Step 5
Cut the okra and add it to the sauce.
Step 6
Cook for a further 3-4 minutes, wash and cut fresh coriander and add into the sauce
Step 7
Cook and simmer on a low heat for a few minutes.
Step 8
Turn off the heat and serve with pita bread (or bread of your choice) with salad.
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