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bon appétit
By bon appétit

Carrot-Coconut Soup with Harissa and Crispy Leeks

Heart-healthy coconut oil adds delightfully nutty, aromatic flavor to this creamy, sweet soup. If you can't find harissa to garnish with, drizzle it with hot sauce or sprinkle with a pinch of chili flakes instead.
Updated at: Fri, 21 Aug 2026 04:38:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories197.3 kcal (10%)
Total Fat16 g (23%)
Carbs13.9 g (5%)
Sugars6.1 g (7%)
Protein2.4 g (5%)
Sodium201.3 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

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