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By bon appétit

Carrot-Coconut Soup with Harissa and Crispy Leeks

Heart-healthy coconut oil adds delightfully nutty, aromatic flavor to this creamy, sweet soup. If you can't find harissa to garnish with, drizzle it with hot sauce or sprinkle with a pinch of chili flakes instead.
Updated at: Wed, 20 Nov 2024 10:32:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low

Nutrition per serving

Calories195 kcal (10%)
Total Fat16 g (23%)
Carbs13.8 g (5%)
Sugars6.5 g (7%)
Protein1.9 g (4%)
Sodium203.6 mg (10%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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