By bon appétit
Carrot-Coconut Soup with Harissa and Crispy Leeks
Heart-healthy coconut oil adds delightfully nutty, aromatic flavor to this creamy, sweet soup. If you can't find harissa to garnish with, drizzle it with hot sauce or sprinkle with a pinch of chili flakes instead.
Updated at: Wed, 20 Nov 2024 10:32:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories195 kcal (10%)
Total Fat16 g (23%)
Carbs13.8 g (5%)
Sugars6.5 g (7%)
Protein1.9 g (4%)
Sodium203.6 mg (10%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonscoconut oil
1 poundcarrots
peeled, chopped
1apple
peeled, cored, and chopped
1onion
large, chopped
2leeks
medium, white and pale-green parts only, 1 chopped, 1 thinly sliced
2garlic cloves
chopped
1 tablespoonginger
finely grated, peeled
kosher salt
freshly ground pepper
4 cupslow-sodium vegetable broth
or chicken
1 x 13.5 ozcan unsweetened coconut milk
Harissa sauce
for serving, optional
Instructions
View on bon appétit
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