
By bon appétit
Carrot-Coconut Soup with Harissa and Crispy Leeks
Heart-healthy coconut oil adds delightfully nutty, aromatic flavor to this creamy, sweet soup. If you can't find harissa to garnish with, drizzle it with hot sauce or sprinkle with a pinch of chili flakes instead.
Updated at: Thu, 06 Mar 2025 13:40:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories195.1 kcal (10%)
Total Fat16 g (23%)
Carbs13.8 g (5%)
Sugars6.5 g (7%)
Protein1.9 g (4%)
Sodium203.6 mg (10%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonscoconut oil

1 poundcarrots
peeled, chopped

1apple
peeled, cored, and chopped

1onion
large, chopped

2leeks
medium, white and pale-green parts only, 1 chopped, 1 thinly sliced

2garlic cloves
chopped

1 tablespoonginger
finely grated, peeled

kosher salt

freshly ground pepper

4 cupslow-sodium vegetable broth
or chicken

1 x 13.5 ozcan unsweetened coconut milk

Harissa sauce
for serving, optional
Instructions
View on bon appétit
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