Lightened Up Copycat IKEA Swedish Meatballs

Name: Lightened Up Copycat IKEA Swedish Meatballs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European
Ingredients: 1 lb. boneless, skinless ground chicken; 1 medium onion, grated; 1 large egg; 1/2 cup plain or Italian seasoned breadcrumbs; 2 tsp garlic, minced; 1/4 tsp ground allspice; 1/4 tsp nutmeg; Kosher salt and freshly ground black pepper; 2 tbsp light butter - I use Land O' Lakes light butter made with canola oil; 2 tbsp all purpose flour or gluten-free flour; 1 1/2 cup low sodium beef broth; 2 tbsp fat free half and half or milk of your choice; 1 tsp Worcestershire sauce

Instructions

Prep:10minCook:10min

The Swedish meatballs are a favorite menu item at IKEA, and these Lightened Up Copycat IKEA Swedish Meatball recipe recreates those meatballs at home using ground chicken instead of pork and beef-making them leaner and irresistibly delicious! Author: thepounddropper.com

Updated at: Thu, 21 Nov 2024 16:03:26 GMT