
By thepounddropper.com
Lightened Up Copycat IKEA Swedish Meatballs
Instructions
Prep:10minCook:10min
The Swedish meatballs are a favorite menu item at IKEA, and these Lightened Up Copycat IKEA Swedish Meatball recipe recreates those meatballs at home using ground chicken instead of pork and beef-making them leaner and irresistibly delicious! Author: thepounddropper.com
Updated at: Thu, 27 Mar 2025 19:44:27 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories65.9 kcal (3%)
Total Fat3.1 g (4%)
Carbs3.8 g (1%)
Sugars0.6 g (1%)
Protein5.6 g (11%)
Sodium132.1 mg (7%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings

1 lbground chicken
boneless, skinless

1onion
medium, grated

1egg
large

½ cupplain breadcrumbs
or italian seasoned

2 tspgarlic
minced

¼ tspground allspice

¼ tspnutmeg

kosher salt

freshly ground black pepper

2 Tbsplight butter
I use, light butter made with canola oil

2 Tbspall purpose flour
or gluten-free flour

1 ½ cuplow sodium beef broth

2 Tbspfat free half and half
or milk of your choice

1 tspworcestershire sauce
Instructions
View on thepounddropper.com
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Notes
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