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By Princess Frost

Whole30 Chicken Piccata

Name: Whole30 Chicken Piccata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian, European, Mediterranean
Ingredients: 2 tbsp olive or avocado oil; 1.5 lbs chicken breasts (I cut two large chicken breasts in half to form 4 thinner breasts, and pounded them until they were of even thickness.); 1 egg, beaten; 2/3 cup blanched almond flour; 3 tbsp coconut flour; 1 tsp garlic powder; 1/2 tsp sea salt; 1/4 tsp pepper; 1 tbsp ghee; 2 lemons (1 for juicing, one for garnish); 1 cup chicken broth; 1/4 cup capers; 1 tsp arrowroot powder; 1 tbsp water

3 steps

Prep:10minCook:15min

A clean version of the classic chicken dish which comes together in 30 minutes or less.

Updated at: Thu, 17 Aug 2023 13:19:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories612.7 kcal (31%)

Total Fat43.4 g (62%)

Carbs12.1 g (5%)

Sugars3.7 g (4%)

Protein43.6 g (87%)

Sodium941.3 mg (47%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 Tbspolive oil

or avocado

1.5 lbschicken breasts

I cut two large chicken breasts in half to form 4 thinner breasts, and pounded them until they were of even thickness

1egg

beaten

⅔ cupblanched almond flour

3 Tbspcoconut flour

1 tspgarlic powder

½ tspsea salt

¼ tsppepper

1 Tbspghee

2lemons

1 for juicing, one for garnish

1 cupchicken broth

¼ cupcapers

1 tsparrowroot powder

1 Tbspwater

Instructions

Step 1

Mix the almond flour, coconut flour, garlic powder, salt, and pepper in a shallow dish. Beat the egg in another shallow dish. Place side by side near the stove. Heat 2 tbsp of your oil over medium high heat in a large cast iron skillet. Meanwhile, dip your butterflied/sliced chicken breasts first in the egg, then dredge them in the flour mixture.

Step 2

Add to the chicken to the hot pan and cook for 2-3 minutes per side until golden brown and cooked through. You may need to work in batches depending on the size of your chicken breasts. (I did two chicken pieces at a time, removed them, then added 2 more tbsp of olive for the 2nd batch of chicken). Remove from the pan and set aside.

Step 3

Add ghee to the empty hot pan and scrape up any brown bits as it melts. Add in chicken broth, capers, the juice from one lemon, and the arrowroot powder/water mixture. Bring to a boil and reduce heat - let it simmer for about 3-5 mins. Add chicken back to the pan and keep on low until you're ready to serve. Enjoy!

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