
1/4

2/4

3/4

4/4
100%
1

By Princess Frost
Whole30 Chicken Piccata
3 steps
Prep:10minCook:15min
A clean version of the classic chicken dish which comes together in 30 minutes or less.
Updated at: Thu, 17 Aug 2023 13:19:18 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories613.1 kcal (31%)
Total Fat43.4 g (62%)
Carbs12.1 g (5%)
Sugars3.7 g (4%)
Protein43.6 g (87%)
Sodium941.3 mg (47%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspolive oil
or avocado

1.5 lbschicken breasts
I cut two large chicken breasts in half to form 4 thinner breasts, and pounded them until they were of even thickness

1egg
beaten

⅔ cupblanched almond flour

3 Tbspcoconut flour

1 tspgarlic powder

½ tspsea salt

¼ tsppepper

1 Tbspghee

2lemons
1 for juicing, one for garnish

1 cupchicken broth

¼ cupcapers

1 tsparrowroot powder

1 Tbspwater
Instructions
Step 1
Mix the almond flour, coconut flour, garlic powder, salt, and pepper in a shallow dish. Beat the egg in another shallow dish. Place side by side near the stove. Heat 2 tbsp of your oil over medium high heat in a large cast iron skillet. Meanwhile, dip your butterflied/sliced chicken breasts first in the egg, then dredge them in the flour mixture.
Step 2
Add to the chicken to the hot pan and cook for 2-3 minutes per side until golden brown and cooked through. You may need to work in batches depending on the size of your chicken breasts. (I did two chicken pieces at a time, removed them, then added 2 more tbsp of olive for the 2nd batch of chicken). Remove from the pan and set aside.
Step 3
Add ghee to the empty hot pan and scrape up any brown bits as it melts. Add in chicken broth, capers, the juice from one lemon, and the arrowroot powder/water mixture. Bring to a boil and reduce heat - let it simmer for about 3-5 mins. Add chicken back to the pan and keep on low until you're ready to serve. Enjoy!
View on maryswholelife.com
↑Support creators by visiting their site 😊