
By bbc.co.uk
Sweet and sour chicken
Instructions
Prep:30minCook:30min
You've tasted sweet and sour chicken at the takeaway, but you can make it far better at home and it's much healthier! The Hairy Bikers show you how. Each serving provides 310 kcal, 20g protein, 40g carbohydrates (of which 32g sugars), 7g fat (of which 1g saturates), 4g fibre and 0.9g salt.
Updated at: Mon, 04 Aug 2025 00:08:06 GMT
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Ingredients
4 servings

0.5pineapple
small

2boneless skinless chicken breasts

2 Tbspsunflower oil

1onion
cut into wedges

1red pepper

1 Tbspcornflour

4spring onions
trimmed and thinly diagonally sliced

300mlfresh pineapple juice

2garlic cloves
crushed

25gfresh root ginger
piece, peeled and finely grated

1 Tbspdark soy sauce

2 Tbspwhite wine vinegar

2 Tbspsoft light brown sugar

3 Tbsptomato ketchup

1 pinchdried chilli flakes

freshly ground black pepper
Instructions
View on bbc.co.uk
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