By redhousespice.com
Egg Foo Young (Chinese Omelette, 芙蓉蛋)
Instructions
Prep:10minCook:10min
An easy-to-follow egg foo young recipe which includes the formula for the classic gravy, as well as a tasty alternative way to season.
Updated at: Wed, 27 Nov 2024 08:34:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat15.9 g (23%)
Carbs11.6 g (4%)
Sugars6.9 g (8%)
Protein12.9 g (26%)
Sodium944 mg (47%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoyster sauce
1 tablespoonlight soy sauce
½ teaspoondark soy sauce
½ teaspoonsesame oil
1 tablespooncornstarch
1 pinchground white pepper
1 pinchgarlic powder
optional
1 pinchsugar
240mlwater
or unsalted stock
6eggs
50gshrimp
raw, diced
50gchicken
precooked, diced
50gbean sprouts
30gcarrot
grated
30gscallions
finely chopped
⅛ teaspoonsalt
neutral cooking oil
Sweet soy sauce
or light soy sauce, to taste
chilli oil
to taste
scallions
finely chopped
toasted sesame seeds
Instructions
View on redhousespice.com
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