By wellplated.com
Chicken Enchilada Dip
Instructions
Prep:15minCook:25min
A lighter version of everyone's favorite chicken enchilada dip that's just as creamy and decadent as the original. Easy recipe and always a crowd-favorite!
Updated at: Fri, 21 Aug 2026 00:09:38 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories262.7 kcal (13%)
Total Fat10.3 g (15%)
Carbs15.9 g (6%)
Sugars3.5 g (4%)
Protein26.1 g (52%)
Sodium864 mg (43%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundboneless skinless chicken breasts
8 ouncesreduced-fat cream cheese
at room temperature
1 cupnon-fat plain greek yogurt
1 tablespoonground chili powder
1 teaspoonground cumin
½ teaspoongarlic powder
10 ouncesred enchilada sauce
or canned enchilada sauce
½ teaspoonkosher salt
1 x 15 ouncecan black beans
rinsed and drained
1 x 10 ouncecan diced tomatoes with green chilies
drained
1 x 11 ouncecan Mexicorn
drained
1 cupreduced fat sharp cheddar cheese
freshly grated, divided
fresh cilantro
chopped, optional for serving
tortilla chips
for serving
Instructions
View on wellplated.com
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