By skinnytaste.com
Pernil
Instructions
Prep:15minCook:8h
This easy pernil recipe is made with pork marinated overnight in garlic, citrus juices, and spices, then slow cooked all day in the crockpot.
Updated at: Wed, 18 Mar 2026 01:23:38 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
2
Low
Nutrition per serving
Calories224.7 kcal (11%)
Total Fat6.6 g (9%)
Carbs4.6 g (2%)
Sugars2.7 g (3%)
Protein34.9 g (70%)
Sodium953.9 mg (48%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on skinnytaste.com
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