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By Once Upon a Chef
French Grated Carrot Salad with Lemon Dijon Vinaigrette
Instructions
Cook:15min
Prepare a French classic—carrotes râpées—the iconic carrot salad cherished in every corner of France, from bustling markets to cozy home kitchens.
Updated at: Wed, 07 May 2025 04:54:01 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat10.9 g (16%)
Carbs12.3 g (5%)
Sugars6.5 g (7%)
Protein1.3 g (3%)
Sodium449.6 mg (22%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundcarrots
peeled
2 teaspoonsdijon mustard
1 tablespoonlemon juice
freshly squeezed
1 ½ tablespoonsvegetable oil
1 ½ tablespoonsextra virgin olive oil
1 teaspoonshoney
to taste
0.25 heaping teaspoonsalt
¼ teaspoonblack pepper
freshly ground, to taste
2 tablespoonsparsley
chopped, fresh
2scallions
finely sliced, or 1 tablespoon finely chopped shallots
Instructions
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Notes
14 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh
Delicious!! A new favorite healthy side dish!
*** Did not include green onion cause I didn't have it. Used cilantro instead of parsley. Added purple cabbage and a little bit more salt & black pepper towards the end of mixing & tasting.
The dressing is so delicious & mustardy+lemony. Make sure to use a good quality Dijon mustard!! I know this is going to taste incredible once it sits in the fridge overnight. I can't wait to taste it tomorrow 😋.
I made this as a meal prep side dish. Such an easy & flavorful way to get more carrots (and purple cabbage) into your diet!
You can also add a sprinkle of crushed red pepper flakes to take it up a notch & give your tongue a spicy tingle.
