Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories402.5 kcal (20%)
Total Fat26.2 g (37%)
Carbs32.7 g (13%)
Sugars28.4 g (32%)
Protein9 g (18%)
Sodium228.4 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Softened the cream cheese an peanut butter then mix the ingredients together optional add in oats for a crunch
Step 2
Good on Toast, Bagels, Crackers, Dip chips, Carrots, Apples, Strawberry’s
Notes
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