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By epicurious
Chickpea-Mushroom Veggie Burgers
These 10-ingredient gluten-free and vegan burgers are crisped up like a smash burger in the oven. Homemade veggie burgers are way better than store-bought.
Updated at: Sun, 16 Mar 2025 22:39:44 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories486.8 kcal (24%)
Total Fat33.3 g (48%)
Carbs33.1 g (13%)
Sugars6.7 g (7%)
Protein17.6 g (35%)
Sodium887.6 mg (44%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupred quinoa
or black, rinsed

kosher salt

½ cupextra-virgin olive oil
divided, plus more for drizzling

2 x 14.5 ozcans chickpeas
rinsed, drained

1 tspgarlic powder

½ tspsmoked paprika

8 ozcrimini mushrooms
trimmed, cut into 1/4" pieces

¼ cuptahini

¼ cupwhite miso

¼ cupoat flour
or all-purpose flour

8slices sharp cheddar cheese
or vegan

Mayonnaise

mustard

hamburger buns

iceberg lettuce

pickles
for serving, optional
Instructions
View on epicurious
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