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By epicurious
Chickpea-Mushroom Veggie Burgers
These 10-ingredient gluten-free and vegan burgers are crisped up like a smash burger in the oven. Homemade veggie burgers are way better than store-bought.
Updated at: Thu, 21 Nov 2024 19:25:52 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories490.2 kcal (25%)
Total Fat33.3 g (48%)
Carbs33.9 g (13%)
Sugars7.4 g (8%)
Protein17.6 g (35%)
Sodium904.7 mg (45%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupred quinoa
or black, rinsed
kosher salt
½ cupextra-virgin olive oil
divided, plus more for drizzling
2 x 14.5 ozchickpeas
cans, rinsed, drained
1 tspgarlic powder
½ tspsmoked paprika
8 ozcrimini mushrooms
trimmed, cut into 1/4" pieces
¼ cuptahini
¼ cupwhite miso
¼ cupoat flour
or all-purpose flour
8 slicessharp cheddar cheese
or vegan
Mayonnaise
mustard
hamburger buns
iceberg lettuce
pickles
for serving, optional
Instructions
View on epicurious
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