By miakouppa.com
Fakes (Greek lentil soup recipe)
Instructions
Prep:20minCook:45min
Traditional Greek lentil soup with vegetables and a tomato based broth.
Updated at: Thu, 21 Nov 2024 07:29:47 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
37
High
Nutrition per serving
Calories600.6 kcal (30%)
Total Fat21.9 g (31%)
Carbs74.9 g (29%)
Sugars10.4 g (12%)
Protein32.7 g (65%)
Sodium913.2 mg (46%)
Fiber36 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsdry green lentils
⅓ cupolive oil
1.5onion
medium, chopped
1carrot
medium size, diced
1celery stalk
cut into small chunks
3cloves garlic
thinly sliced
3bay leaves
6 cupswater
approximately
1 ⅓ cuptomato sauce
1potato
medium, peeled and grated, optional
¼ cupmedium grain rice
optional
½ tsppepper
1 ½ tspsalt
red wine vinegar
optional
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
