
By acouplecooks.com
Farro & Brussels Sprouts Soup
Instructions
Prep:15minCook:15min
Looking to cultivate cozy with some soup recipes? This cozy farro and Brussels sprouts soup is bursting with zesty flavor and colorful veggies to boost immunity.
Updated at: Thu, 20 Mar 2025 20:40:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat16.4 g (23%)
Carbs58.6 g (23%)
Sugars11.3 g (13%)
Protein19.8 g (40%)
Sodium2367.7 mg (118%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupdry farro

2shallots
large

4garlic cloves
medium

1 inchginger
nub, minced

2carrots

8 ouncesmushrooms

16brussels sprouts

¼ cupolive oil

1 teaspoondried thyme

2 tablespoonsvegan worcestershire sauce
or this substitute

1 tablespoonsoy sauce

15 ouncecan cannellini beans

8 cupsvegetable broth

4 cupsbaby spinach leaves
or chopped spinach

kosher salt
to taste
Instructions
View on acouplecooks.com
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