By whatmollymade.com
Cast Iron Skillet Chicken Thighs
Instructions
Prep:5minCook:20min
Cast iron skillet chicken thighs are seared over high heat to create a crispy golden skin then baked to perfection and covered in a simple herb pan sauce. This simple dinner is delicious, healthy and great for weeknights.
Updated at: Mon, 22 Dec 2025 18:31:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat24.6 g (35%)
Carbs3.8 g (1%)
Sugars0.8 g (1%)
Protein17.8 g (36%)
Sodium331 mg (17%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4chicken thighs
bone-in skin-on, all the same size
salt
to taste
pepper
to taste
1 tablespoonolive oil
or avocado oil
1shallot
medium, minced
6cloves garlic
minced
½ cupwhite wine
can sub more chicken broth
½ cupchicken broth
2 tablespoonsunsalted butter
ghee or vegan butter work too
1 tablespoonsage
EACH, fresh chopped
rosemary
thyme
Instructions
View on whatmollymade.com
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