Sweet Potato Frittata

Name: Sweet Potato Frittata
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: Non-stick cooking spray; 2 T. extra virgin olive oil, divided; 1 large sweet potato, peeled and diced; 1 medium red bell pepper, diced; ½ medium red onion, diced; ½ t. garlic powder; 1 t. dried basil; 1 t. dried parsley; Sea salt and black pepper, to taste; 6 large eggs; 3 T. half and half; 1 c. gouda cheese, shredded, divided; 2 c. fresh arugula or spinach; Optional: Fresh parsley and basil, to serve