By insanelygoodrecipes.com
Sweet Potato Frittata
Instructions
Prep:15minCook:40min
Updated at: Sat, 13 Jul 2024 21:09:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories352.7 kcal (18%)
Total Fat23.5 g (34%)
Carbs16.8 g (6%)
Sugars5.5 g (6%)
Protein18.6 g (37%)
Sodium545.6 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
non-stick cooking spray
2 Textra virgin olive oil
divided
1sweet potato
large, peeled and diced
1red bell pepper
medium, diced
0.5red onion
medium, diced
½ tgarlic powder
1 tdried basil
1 tdried parsley
sea salt
black pepper
to taste
6eggs
large
3 Thalf and half
1 cgouda cheese
shredded, divided
2 cfresh arugula
or spinach
Fresh parsley
Optional
basil
to serve
Instructions
View on insanelygoodrecipes.com
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