Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories1086.3 kcal (54%)
Total Fat62.9 g (90%)
Carbs98 g (38%)
Sugars6 g (7%)
Protein31.1 g (62%)
Sodium1416.2 mg (71%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozlobster tails
I used 3 x 4oz lobster tails
3 Tbspcornstarch
1 tspsalt
½ tspwhite pepper
1 cupneutral oil
I used avocado oil
1 ½ Tbspoyster sauce
1 ½ Tbspsoy sauce
½ Tbspsugar
1 tspwhite pepper
1 Tbspshaoxing wine
1 tspsesame oil
2 Tbspwater
¼ tspmsg
optional
8scallions
chopped, greens and whites separated
5cloves garlic
minced
2 inchginger
sliced
16 oznoodles
fresh or dried, E-Yu, Yi Mein, or Shanghai noodles recommended
1 ½ cupschicken stock
1 Tbspcornstarch
3 Tbspwater
Instructions
Step 1
Using kitchen shears or a cleaver, cut lobster tails to 2 inch pieces leaving the shell on.
Step 2
Premix sauce by combining oyster sauce, soy sauce, sugar, white pepper, shaoxing wine, sesame oil, msg, and water and set aside.
Step 3
To a large bowl, add cornstarch and season with salt and white pepper. Lightly dust lobster pieces in the seasoned cornstarch, shaking off any excess.
Step 4
Heat oil in a large wok or pan, then fry the lobster at 350F for 45 seconds - 1 minute until the lobster is bright red and cooked through.
Step 5
Cook noodles and boiling water and drain immediately and rinse with cold water to remove starch and stop the cooking processes. Drizzle with sesame oil to prevent sticking.
Step 6
In a large pan or wok, add 1 tbsp of oil and stir fry garlic, ginger, and scallion whites for 30 seconds or until fragrant. Immediately add lobster and stir fry for 1 minute.
Step 7
Add premixed sauce and stir over high heat, then combine chicken stock and heat until boiling, then simmer for 4-5 minutes to reduce slightly.
Step 8
Add scallion greens and mix through, then add cornstarch slurry and stir until thickened, about 1 minute. Pour over noodles in a large bowl, serve, and enjoy!
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