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By bon appétit
Easy Tostadas With Chicken Tinga and Black Beans
Shredded chicken smothered with a smoky, spicy tomato salsa, plus bacony refried beans, a crispy tostada, and a smattering of cilantro and cheese.
Updated at: Tue, 03 Mar 2026 00:06:20 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories453.7 kcal (23%)
Total Fat21.4 g (31%)
Carbs32.4 g (12%)
Sugars3.6 g (4%)
Protein33.2 g (66%)
Sodium1425.9 mg (71%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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