Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories382 kcal (19%)
Total Fat19 g (27%)
Carbs28.4 g (11%)
Sugars10.2 g (11%)
Protein28.4 g (57%)
Sodium572.5 mg (29%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 poundground chicken
1yellow onion
medium, diced
1red bell pepper
diced
1yellow bell pepper
diced
1 x 8 ouncebeans
can
2cloves garlic
minced
2 teaspoonchili powder
½ teaspoonsmoked paprika
½ teaspooncumin
pink himalayan salt
to taste
black pepper
to taste
15 ouncestomato sauce
Might only need half the can
¾ cupchicken stock
add slowly
1 bagcauliflower rice
avocado
sliced
cilantro
optional
sour cream
or 2-4% plain greek yogurt
Instructions
Step 1
In a large high sided skillet add 1 tablespoon olive oil and set over medium heat.
Step 2
When the oil is hot add in the ground chicken, yellow onion, bell peppers, garlic, chili powder, smoked paprika, cumin, salt, and black pepper.
Step 3
Cook until the meat is fully cooked and no longer pink and the vegetables have started to soften.
Step 4
Pour in the tomato sauce (start with half the can, if you like more add it)
Step 5
Then add ¾ cup of chicken stock and the cauliflower rice and beans. Stir to combine.
Step 6
Let the mixture simmer for about 10 minutes, if you need more liquid add more stock but it should cook out.
Step 7
Place on bowls and top with avocado, a tablespoon of sour cream and cilantro
Step 8
Makes 4 servings
Notes
24 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
One-dish
