By jocooks.com
Chop Suey Stir Fry
Instructions
Prep:15minCook:15min
This Chop Suey Stir Fry is the kind of stir fry that tastes like your favorite Chinese takeout, only fresher, cheaper, and on your table faster than delivery. Loaded with chicken, crisp veggies, and a rich, savory sauce, it’s a weeknight hero you’ll keep coming back to.
Updated at: Thu, 13 Nov 2025 08:28:54 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat9 g (13%)
Carbs21.6 g (8%)
Sugars6.4 g (7%)
Protein18.8 g (38%)
Sodium1271.3 mg (64%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundchicken breast boneless and skinless
thinly sliced
1egg white
1 tablespooncornstarch
1 tablespoonsoy sauce
2 tablespoonsvegetable oil
2cloves garlic
minced
1onion
medium, thinly sliced
1bell pepper
medium, sliced in strips
2 cupsmixed vegetables
like carrots, snow peas, broccoli or baby corn, bite sized
¼ cupsoy sauce low sodium
2 tablespoonsoyster sauce
1 teaspoonsugar
salt
to taste
pepper
to taste
1 cupchicken broth low sodium
or no sodium added
2 tablespoonscornstarch
4 tablespoonswater
Instructions
View on jocooks.com
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