By mincerecipes.info
Easy Healthy Lasagna Soup
Instructions
Prep:10minCook:3h
This Easy Healthy Lasagna Soup is a lighter version of a classic fall comfort food--that tastes just as great!
Updated at: Mon, 17 Mar 2025 00:35:16 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories586.2 kcal (29%)
Total Fat31.5 g (45%)
Carbs29.7 g (11%)
Sugars9.5 g (11%)
Protein47 g (94%)
Sodium1820.5 mg (91%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1.5 poundsground turkey
minced turkey
4 tablespoonsonion powder
rehydrated in a bowl of water, or 1 onion, chopped
2 teaspoonsgarlic
minced
1 cupcelery stalks
diced
1green pepper
medium, green capsicum, chopped
3sweet tri-color peppers
small, one of each color, optional
2 teaspoonsitalian seasoning
4 cupswater
1 tablespoonchicken base
1 x 14.5 ouncecan tomato
2 cupsneapolitan sauce
or pasta sauce southern hemisphere, tomato sauce in north america
½ teaspoonkosher salt
4 sheetslasagna sheets
broken into bite-sized pieces, i use whole wheat
½ cupmozzarella cheese shredded
½ cupparmesan cheese shredded
Instructions
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