Best Sugar Free Gluten Free Low Carb Keto Mug Brownie

Name: Best Sugar Free Gluten Free Low Carb Keto Mug Brownie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 egg (beaten); 2 tablespoons heavy cream (or canned coconut milk); 1 tablespoon salted butter (softened, plus more for greasing or coconut oil); 1 teaspoon vanilla extract; 1/4 cup almond flour (or sunflower seed flour); 2 tablespoons Monk Fruit Allulose sweetener (or see notes above for swapping); 2 tablespoons unsweetened cocoa powder; 2 teaspoons instant espresso powder; 1/4 teaspoon baking powder; pinch salt; 1 tablespoon sugar free chocolate chips (optional)

Instructions

Prep:5min

This easy dessert is one of my favorite ways to satisfy a craving without falling off track. Whether you’re following a low carb diet, keto lifestyle, or just trying to reduce sugar, this low carb keto mug brownie recipe hits that perfect sweet spot.This exclusive recipe is from my book, The 30-Day Sugar Elimination Diet.

Updated at: Wed, 15 Apr 2026 03:10:53 GMT