
By eatingwell.com
Smashed Cucumber & Tomato Salad Is the Mashup You Didn’t Know You Needed
Instructions
Cook:35min
This refreshing salad is a summertime favorite, offering a cool contrast to the hotter dishes it often accompanies.
Updated at: Mon, 28 Jul 2025 04:38:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories65.3 kcal (3%)
Total Fat4.3 g (6%)
Carbs6.4 g (2%)
Sugars3.8 g (4%)
Protein1.3 g (3%)
Sodium650.4 mg (33%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2english cucumbers

2 teaspoonssalt
divided

1 tablespoonChinkiang vinegar
or rice vinegar

1 tablespoonsesame oil

2 teaspoonslow-sodium soy sauce

2 teaspoonsgranulated sugar

1 tablespoonneutral oil
such as canola or avocado

2cloves garlic
minced

2tomatoes
large, sliced into wedges

⅓ cupwatermelon radish
thinly sliced

⅓ cupred onion
thinly sliced

1 tablespoonsesame seeds

2 tablespoonscilantro
roughly chopped
Instructions
View on eatingwell.com
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