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eatingwell.com
By eatingwell.com

Smashed Cucumber & Tomato Salad Is the Mashup You Didn’t Know You Needed

Instructions
Cook:35min
This refreshing salad is a summertime favorite, offering a cool contrast to the hotter dishes it often accompanies.
Updated at: Mon, 28 Jul 2025 04:38:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories65.3 kcal (3%)
Total Fat4.3 g (6%)
Carbs6.4 g (2%)
Sugars3.8 g (4%)
Protein1.3 g (3%)
Sodium650.4 mg (33%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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