By weightwatchers.com
Shredded chicken enchilada casserole
Instructions
Prep:30minCook:45min
Mexican meets Italian in this lasagna-like casserole. Corn tortillas replace noodles and traditional marinara sauce is swapped out for a cumin and chili-spiked tomato sauce.
Updated at: Sat, 23 Nov 2024 02:28:58 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat12.3 g (18%)
Carbs54.4 g (21%)
Sugars5.7 g (6%)
Protein19.1 g (38%)
Sodium654.9 mg (33%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 sprayCooking spray
1 ½ Tbspolive oil
3 cuponion
chopped, Uncooked, divided
1 poundCremini mushroom
sliced 1/4 inch thick
2zucchini
medium, Uncooked, halved lengthwise and sliced 1/4 inch thick
1 ½ tspTable salt
divided
28 ozCanned diced tomatoes
fire-roasted, undrained
1 itemCanned chipotle peppers in adobo sauce
chopped, optional
4 cloveGarlic
smashed
2 tspchili powder
2 tspground cumin
1 tspdried oregano
12 ozboneless skinless chicken breast
Cooked, shredded with two forks
18tortilla
small Corn tortilla, 4-inch
6 ozShredded reduced fat Mexican-style cheese blend
¾ cupReduced fat sour cream
Instructions
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