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Easy Tamale Casserole

Easy Tamale Casserole

Prep:20minCook:35min

This tamale casserole is a one-skillet dish made on the stovetop and oven with layers of tomato and ground beef topped with cornbread and cheese.

Updated at: Sat, 16 Nov 2024 06:05:51 GMT

Nutrition balance score

Good

Glycemic Index

53

Low

Glycemic Load

34

High

Nutrition per serving

Calories610.9 kcal (31%)

Total Fat27.2 g (39%)

Carbs64.5 g (25%)

Sugars15.4 g (17%)

Protein30.9 g (62%)

Sodium1294 mg (65%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground beef

½ teaspoonsalt

½ teaspoonground black pepper

2 x 15 ouncecans pinto beans

rinsed and drained

2 x 15 ouncecans crushed tomatoes

1 x 15 ouncecan cream-style corn

1 x 6 ouncecornbread mix

large, lightly beaten

1 cupshredded cheddar cheese

Instructions

View on Allrecipes

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Notes

3 liked

0 disliked

Delicious

Easy

Go-to

Moist

Spicy

Carol Crespo· last year

Delicious. I made some changes - I used Rotel diced tomatoes/green chiles and drained the juice and added those in. Also made sure the beans were drained. I also added in seasoning - a little taco seasoning, some slap ya mama, garlic and onion powder. I didn’t have an oven safe skillet so I did transfer the meat into a 9x13 pan and ended up cooking for 30 minutes. Delicious. It’ll be in our regular rotation