
By eatingbirdfood.com
Healthy Chicken Enchiladas
Instructions
Prep:10minCook:50min
These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe.
Updated at: Sat, 29 Mar 2025 00:43:58 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat10.7 g (15%)
Carbs26.5 g (10%)
Sugars4.2 g (5%)
Protein17.4 g (35%)
Sodium900.9 mg (45%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 teaspoonolive oil

4garlic cloves
minced

2chipotle peppers from canned chipotle peppers in adobo sauce
diced

1 tablespoonadobo sauce
from can

1 x 16 ozcan tomato sauce

1 teaspoondried oregano

½ teaspoonchili powder

½ teaspoonground cumin

1 cuplow sodium vegetable broth
or chicken

¼ teaspoonsea salt

¼ teaspoonpepper
fresh

1 ½ teaspoonsolive oil

2 cupscooked shredded chicken
breasts

½ cupfrozen corn
thawed

½ cupblack beans
cooked

0.5yellow onion
medium, diced

3cloves garlic
minced

¼ cupcilantro

¼ teaspooncumin

½ cupenchilada sauce
from above

87-inch whole wheat flour tortillas

1 ½ cupsshredded mexican cheese
divided

green onions

fresh cilantro
for topping

jalapeños
for topping, optional

plain greek yogurt
or sour cream, optional

avocado
sliced, optional
Instructions
View on eatingbirdfood.com
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Notes
31 liked
2 disliked
Delicious
Go-to
Spicy
Makes leftovers
Easy