By eatingbirdfood.com
Healthy Chicken Enchiladas
Instructions
Prep:10minCook:50min
These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe.
Updated at: Thu, 21 Nov 2024 22:27:41 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286 kcal (14%)
Total Fat11.7 g (17%)
Carbs26.8 g (10%)
Sugars4.4 g (5%)
Protein19.9 g (40%)
Sodium782.6 mg (39%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 teaspoonolive oil
4garlic cloves
minced
2chipotle peppers from canned chipotle peppers in adobo sauce
diced
1 tablespoonadobo sauce
from can
1 x 16 ozcan tomato sauce
1 teaspoondried oregano
½ teaspoonchili powder
½ teaspoonground cumin
1 cuplow sodium vegetable broth
or chicken
¼ teaspoonsea salt
¼ teaspoonpepper
fresh
1 ½ teaspoonsolive oil
2 cupscooked chicken
shredded, breasts
½ cupfrozen corn
thawed
½ cupblack beans
cooked
0.5yellow onion
medium, diced
3cloves garlic
minced
¼ cupcilantro
¼ teaspooncumin
½ cupenchilada sauce
from above
8whole wheat flour tortillas
7-inch
1 ½ cupsshredded mexican cheese
divided
green onions
fresh cilantro
for topping
jalapeños
for topping, optional
plain greek yogurt
or sour cream, optional
avocado
sliced, optional
Instructions
View on eatingbirdfood.com
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Notes
30 liked
2 disliked
Delicious
Go-to
Spicy
Makes leftovers
Easy