
By thedeliciouscrescent.com
Ash Reshteh (Persian Noodle Soup Recipe)
Instructions
Prep:30minCook:1h 30min
Ash Reshteh is a classic Persian noodle soup with beans and herbs that is intensely aromatic, amazingly delicious, nutrient rich and a wholesome meal by itself. A one pot wonder that will become your go to recipe for a nourishing and tasty meal.
Updated at: Sat, 29 Mar 2025 06:33:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat9.1 g (13%)
Carbs29.6 g (11%)
Sugars3.7 g (4%)
Protein9.5 g (19%)
Sodium404.1 mg (20%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

6 tablespoonsolive oil

2onions
yellow or Vidalia, large, thinly sliced

5 clovesgarlic
grated

1 teaspoonturmeric

2 tablespoonsdried mint

½ cupdried chickpeas
soaked overnight

½ cupkidney beans
soaked overnight

½ cupnavy beans
soaked overnight

6 cupswater
or lamb/beef stock, adjust as needed

½ teaspoonground black pepper

1 ½ teaspoonssalt
adjust as needed

½ cupgreen lentils

2 cupsspinach
chopped

1 ½ cupscilantro
chopped

1 ½ cupsparsley
chopped

1 cupgreen onions
or leeks, chopped

½ cupfenugreek leaves
chopped, or 2 tablespoons dried fenugreek leaves

½ cupdill
chopped

1 tablespoonall purpose flour

90 gramsreshteh
or linguini noodles

1 cupkashk
sour cream, crème fraiche or 1/4 cup vinegar

2 tablespoonslemon juice
adjust as needed
Instructions
View on thedeliciouscrescent.com
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
One-dish