By theurbenlife.com
Dairy Free Tater Tot Casserole Recipe
6 steps
Prep:20minCook:30min
This quick and easy tater tot casserole recipe is made without cheese, without eggs, and without cream of mushroom soup! It’s hearty and comforting, perfect for weeknight meals.
Updated at: Tue, 19 Nov 2024 17:28:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories287 kcal (14%)
Total Fat19.2 g (27%)
Carbs13.3 g (5%)
Sugars2 g (2%)
Protein14.4 g (29%)
Sodium295.3 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350F and spray a 9x13 baking dish with cooking oil.
Step 2
Warm about a tablespoon of oil in a large skillet and cook ground beef until browned, breaking it apart as it cooks.
Step 3
Add the onion and cook until soft and translucent. Stir in flour to coat everything then stream in broth and bring to a simmer.
Step 4
Stir in dairy-free milk and let simmer for about 5 minutes, or until thick, stirring occasionally.
Step 5
Add vegetables, give everything a final stir, and transfer mixture to prepared baking dish.
Step 6
Top with tater tots and bake for 30 minutes. Serve warm and enjoy!
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Notes
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Kid-friendly
Under 30 minutes
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