By delishglobe.com
Frito Pie (Chili and Cheese over Corn Chips)
Instructions
Prep:15minCook:30min
A beloved comfort food from the American Southwest featuring savoury beef chilli layered over crisp corn chips and topped with bubbling cheddar cheese. Perfect for a casual, flavour packed meal.
Updated at: Thu, 20 Nov 2025 15:20:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories855.1 kcal (43%)
Total Fat57.8 g (83%)
Carbs48.1 g (19%)
Sugars6.1 g (7%)
Protein37.4 g (75%)
Sodium1263.9 mg (63%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
450gground beef
1onion
small, finely chopped
2garlic cloves
minced
1 tablespoontomato paste
1 x 400gcan diced tomatoes
1 x 400gcan kidney beans
drained and rinsed
1 tablespoonchilli powder
1 teaspoonground cumin
1 teaspoonpaprika
salt
to taste
black pepper
to taste
125mlbeef stock
or water
200gFritos
or similar corn chips
150gshredded cheddar cheese
2spring onions
thinly sliced
Sour cream
for serving, optional
Pickled jalapeños
for garnish, optional
Instructions
View on delishglobe.com
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