
By delishglobe.com
Frito Pie (Chili and Cheese over Corn Chips)
Instructions
Prep:15minCook:30min
A beloved comfort food from the American Southwest featuring savoury beef chilli layered over crisp corn chips and topped with bubbling cheddar cheese. Perfect for a casual, flavour packed meal.
Updated at: Tue, 17 Jun 2025 14:43:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories855.1 kcal (43%)
Total Fat57.8 g (83%)
Carbs48.1 g (19%)
Sugars6.1 g (7%)
Protein37.4 g (75%)
Sodium1263.9 mg (63%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

450gground beef

1onion
small, finely chopped

2garlic cloves
minced

1 tablespoontomato paste

1 x 400gcan diced tomatoes

1 x 400gcan kidney beans
drained and rinsed

1 tablespoonchilli powder

1 teaspoonground cumin

1 teaspoonpaprika

salt
to taste

black pepper
to taste

125mlbeef stock
or water

200gFritos
or similar corn chips

150gshredded cheddar cheese

2spring onions
thinly sliced

Sour cream
for serving, optional

Pickled jalapeños
for garnish, optional
Instructions
View on delishglobe.com
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